Saturday, June 16, 2012

My Father

I still miss my father. He died August 8th, 1990 from esophageal cancer. He'd been hooked up to a feeding tube for months, coughed easily and choking was a worry. He could not eat food the last several months of his life.  Then they took his voice and he could not speak after given a tracheotomy. Lived with that for a few months until the end. I saw this gentle man fade painfully, slowly and am grateful my mother protected me from some of the gruesome end.  I being the youngest.  Sadly, my oldest sister helped out and got the bad end of that deal.


Age two at house I lived in until 1961 with my sister and two brothers and parents. Mom was taking this photo.
Dad, taken during  High School. The one above it, a later business photo.

With their first baby, my sister.
 High school photograph.
Last family get together with the entire family, late 80's.

He was the type of guy, if working in the front yard or washing the car, and a kid or an adult was walking down the street, he'd say hi and ask how they were . . . and mean it! He'd take us for rides in the country to give mom a break and to McDonald's a couple times a month when that was a treat, and not a part of daily diets. (I had a gift for whinnying like a horse and having some horses answer back to me, and a few times, would follow along the fence as we drove down the road.  This talent made my Dad laugh out loud! And my brothers)

He had a temper and could swear once in a while but I never heard him say a vulgar word (something he probably saved for the golf course?) Rumor has it when he was young, he was told to go pro as a golfer, but he being sensible, passed on the suggestion as it was a tough way to make a living back then and not full of big $$$$$.  But he usually shot in the 70s  for 18 holes, for most of us life,  until the last several years.

One of the last memories I have of something we did together, was watching a cartoon in the living room. But sadly,  laughter could almost choke him due to the junk in his throat.  My mom and sister had gone to the store.  It was a Looney Tunes Sylvester- the- cat cartoon " Tree For Two"  a dog thinks he's fighting a cat but runs into a panther, instead. Confusion runs amok. It was hilarious and I thought my father was going to choke to death but he got through it. He was never ashamed to watch the great classic cartoons on Saturday morning if he wasn't out at the golf course or working in the yard.

My father was always on the road working from Mon-Friday as a manufacturer's rep for furniture companies.  But we lived humbly with older furniture, and knew any new things --they rarely brought-- lasted until my 93 yr old mother died last November 29, 2011.  They worked hard to make ends meet, but being from the Depression Era, rarely, if ever complained.

In High School my friends thought my dad handsome and kind.  When I was a little kid, a friend tried to give us a horse once.  It flipped out in the trailer and my father rode that horse 16 miles!! My oldest brother & mom and I would drive back and forth to check on him and take him coffee. What a guy! It didn't work out as the boarding  facility was full of snobby girls, the horse  temperamental and ended up throwing my father and knocking him out. He had handed me his sunglasses to put in the car and as I turned away, I heard him hit the gravel. I started screaming and thankfully a family friend was driving by and we got help. Long story short, dad was ok but the horse went back to the friend who'd allowed us to try it out.

My dad's main passion in life was probably golf.  And he liked gardening on the weekends to raise food when he could.  But he lived for the golf course. In his retirement, he worked at several in the area and went on to learn to make custom golf clubs for people around town, including Drs.  While everybody was bragging on the 'newest hot clubs' of the era, when somebody made a great shot on the course and would exclaim "wow, where'd you get those clubs?" a person would smile and mention my dad's name. I know this because a guy he made some clubs for told me this story.

We always watched golf tournaments on tv as a family (though I'm sure the rotten, crass commercials today would offend him but I digress!!)  The Master's Tournament was like a holiday in our house. Back in the day of limited commercials, limited reporter yapping, and quiet, respectful, golf galleries, we rooted for Jack Nicklaus.

I've always missed my dad but never more than this Father's Day. The first one without mom and the childhood home I knew since 1961, gone and sold.  The one old house I do remember had coal-delivered through a basement window, and my one brother got bit from a dog, while playing basketball in the alley.  The core that held us together, mom, is  gone. My siblings and I aren't really close, geographically these days or otherwise, and we never knew our cousins or grandparents.  Thus, aside from my sister, I feel one step away from being an orphan.  I have some nephews and a niece, and great-niece but they all live out of town and I rarely see them anymore.  They don't call and very rarely email. My late brother-in-law died about seven years ago, I think,  on July 4th and his house was great for rare family gatherings as well.  Cookout in summer and great Christmas dinners. The remaining male/father figure in my life, I guess after the only Uncle I really knew died in 1986...my sister married when I was seven years old. He was a doctor/surgeon, Big band leader & piano player.  All around nice guy.

Now, those family get togethers are  gone.  I've no children, no husband, so really feeling the sting of loss and perhaps, my own immortality.  So, this Father's Day, I think of my dad with an extra ache in my heart. That humble man, that never bragged about his golf game. Nor how back in high school, if his one and only black friend on the basketball team couldn't get served in an Indiana restaurant, he'd take the team elsewhere.  Or if the owner said "Leroy would have to eat in the kitchen" the entire team would eat with him in the kitchen! My dad was light years ahead of his time on race relations.  Leroy Johnson wrote my parents Christmas letters every year for decades, even after my father died.   I could not locate his address when mom passed away.

Dad just tried to live life the best he could.

Now that he's gone, I wish I'd asked him lots more questions. About his early life, though I know it was most difficult. But he never spoke of it to me much and I was too stupid to ask, plus, figured he'd be around a lot more years.  He was 72 when he died.

I love you Dad, and miss you something fierce, all these years later. Missing your lentil soup, too.
House parents lived in since 1961 and house I grew up in.

Camelback Golf Course, Phoenix. Early 80's.

The last cartoon. Play below.

Thursday, June 14, 2012

Homearama 2012





It was another fun outing to see these fancy houses, though many had similar layouts, so I wish some would get more creative. You walk in to dining room on left, library on the right or reversed. The first house was so dramatic & overtly detailed from the ceilings to the basement, to the bedrooms. I'm not a fan of high beds & huge four poster beds though I know, many love them.

Most of the colors were more neutral this year for kitchens which was a nice change. Many times the back splash is so busy I would get vertigo looking at that in my home (Not kidding!) But again, the kitchens have started to look the same the last few years. I tend to love white cabinets and a brightly lit kitchen. One had an island so huge it would be impossible to reach the center unless 6 feet tall!  I did love the huge refrigerator though, with built in cabinets to hold it. It was two fridges side by side with spacious easy-to-pull out drawers. Price? $8500 each! So the pair over $16,000!

One bedroom had graffiti on two walls which was weird and cool at the same time. If I had done the work or the kid who lived in said bedroom it was cool. Or if the kid wanted the design. But it was an odd urban feel to an otherwise suburban home.

Another house had that distressed old paint look everywhere! Inside shutters, all the woodwork and cabinets.  A modern house over all but the wood work all looked like it was peeling and could promote splinters. After 55 pictures my little camera ran out of juice and C left his cam in the car. Wah. So didn't get to take pictures of all the things I mention here. I also made a silent slide show of the photos.

Oh and rhinestone studs on walls are common and one house had walls with cut up pieces of glass. I ran my fingers over them and they were sharp. I could only imagine the dust they would hold.

There was a James Bond 007 room (complete with a hidden room, behind a partially open wall. In it was silver unfinished foil walls with lots of video games. There was a James Bond mannequin inside a huge bar. Creepy.  Though not as creepy as the headless mannequin (!?) in another bar. The bars were nice and some more lit than others.  All had great movie set ups.  One had a cigar grotto which was, frankly, a joke. It had cigar boxes & signs in a small room, with no windows and no ventilation system? Yikes.

Some of the outdoor decks were great and our favorite had decks on many levels on two sides of the house, a covered patio with fans, plus a huge screened in porch that overlooked a small woods.  They would be known as very awesome "Tweetdecks!" Many had televisions and one had a tv that could stay out in the snow or 115 degree weather. Didn't ask the price as the guy could not get his smart phone to work to turn on the tv. So that was a drag.

The putrid lime green dining room was way too much. Why cross elegance with retina piercing colors? But, that's why we go to these things.

Oh, another trend? Taller bathroom counters. Who thinks this is a good idea? As a shorter person (barely 5'3 inches) this would never work. Also to sit at a counter and put on makeup? The counter would be almost at chest level. Um, no.
Some showers and bathrooms went on forever and personally, a waste of space to us and would be cold in the winter. Some tvs were stuck in odd parts of the bathrooms as well.

But, hey, it's always interesting to get ideas at Homearama.  Lots of rocks and stones and fire pits.  Oh, and I didn't get a picture, but one outdoor kitchen had a special built wood fire oven for pizza! Some indoor kitchens have that fabulous feature of water faucet over the stove for pasta or soup makers. However, again, some were so tall a short cook could barely reach the faucet. I tried.

New shag like carpet is everywhere (frieze sp?) and a small black, gray & silver rug appeared to be made out of fake, flower petals. Can't imagine cleaning that.  There was also a pillow covered in two inches of cotton ball like pads on a string? Not baby or pet friendly but my camera was out of juice by then :(

Oh and some sectional couches had throw pillows made out of - are you ready for this? --burlap bags! See photos.

The  '5 minute Cafe' had limited foods  and way over priced  snacks, but I found a $2.00 hot dog. Also the SPCA was there with dogs to encourage adoption.  All in all, a good time but still we always wonder: Who wants a huge house that is 6 feet from your neighbor for almost a million dollars? I'd rather have smaller house & bigger lot as would most folks I know for quiet and privacy.

P.S. My favorite dream room was the golf simulator. Like the pro's use.  You can have one as they start out at only $29,000 !!!!








Also, here is a link with some photos. The dark, ornate ceiling is from a basement movie theater room. In person the LED lights  ~or whatever they used ~along the detail had a weird blacklight effect. Kinda ugly in person but many thought it  awesome! On this link, image #22 is the wood oven for pizza! If you hover your mouse over the photographs, it gives a description of each one. That is a good thing.

http://news.cincinnati.com/article/20120606/BIZ/306060101/New-looks-technologies-Homearama

Saturday, June 9, 2012

Drink your carrots, don't eat them for full benefit!



Ok, this post is long over due. I've been having a love affair on a juicing kick for months playing around with different recipes using my Vitamix Blender and a nutmilk bag (to strain the pulp)  This is so much quicker than a juicer & the Vitamix doesn't take up much real estate on the counter.

I've done green juices with spinach, mixed greens, beets, carrots, celery, parsley (good liver cleanser!) or part of an apple.  But lately, I'm craving carrot juice so am going to drink it alone for a few days.  Just since I started drinking carrot juice regularly, or mixed with others, my night vision has improved greatly.  I can also see better on dark overcast days inside the house.  I could never eat this many carrots to get this effect. One pound of carrots = one glass of juice.  I add some water to the carrots so the Vitamix can mix it well and after a minute or two, it's finished!

Many juicing recipes give you fattening, sugary fruit juices which messes up your blood sugar.  I just want the nutrient dense way of drinking juice for the phytonutrients.  Even if you ate a pound of carrots, you could not masticate the properties out of it.  Read this cut and paste from Halleluah Acres founder.

What’s In Carrot Juice That Makes It So Special

Carrot juice not only tastes good (if the carrots are grown in California – more on that later), it has a vast array of nutrients and health benefits. It’s also easily absorbed and highly cleansing.
Carrots contain approximately 16% sugar. Some think this is negative because it results in a glycemic index of 80. However, research here at Hallelujah Acres reveals that it has less spiking affect on the blood than a baked potato or two slices of whole wheat toast.
Carrots are one of the most healing foods, providing the finest and highest quality nutrients, especially in juice form. Carrots are an excellent source of pro-vitamin A in the form of carotene, along with vitamins C, D, E, K, B1 and B6.
Carrots are rich in biotin, potassium, calcium, magnesium, phosphorus, organic sodium, plus lots of trace minerals. Carrots are also high in anti-oxidants and are loaded with enzymes.
Phytonutrients are nature’s marvelous provision in healing various diseases. Carrots are also rich in phytonutrients, including lutein, lycopene, antioxidants, alpha, beta, and gamma carotenes, zeaxanthin, and xanthophylls.



"Eating Carrots vs. Juicing Carrots
In short, you simply cannot get the same benefits of carrot juice by eating carrots.
According to Dr. Kirschner (M.D.) in his book Live Food Juices, eating a carrot forces your digestive system to separate the carrot fiber from the carrot juice. This uses a lot of energy and destroys over 65% of the nutrients in the process.
Dr. Kirschner goes on to say that juicing carrots before consuming them is a different story. The juicing machine removes the pulp for you, eliminating much of the digestive process. As a result, 92% of the nutrients are available at cellular level for almost immediate use.
It takes approximately one pound of carrots to produce eight ounces of carrot juice. Few people could eat a pound of carrots even if the nutrient intake was the same. Consuming eight ounces of carrot juice is much easier."
~~~~~~~~~~~~
How To Store Carrot Juice
All of the living nutrients in freshly extracted carrot juice can be preserved for 24 to 72 hours if certain steps are taken.  . .Strain the juice, and place in 8 oz canning jars all the way to the top. Cover the jars with a tight fitting lid, locking out as much air as possible. Then place in a refrigerator or ice chest (if traveling)."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
So that's all there is to it. I always have another jar waiting for me for later.  This stuff is very good on it's own though some people add celery or pieces of ginger. Also juicing is a great way to kick off a weight loss program but you must stay committed to juicing and drink some daily to feel results. Look at many books on the subject or Dr. Joel Furhman's "Eat To Live" book for more information on phytonutrients.

Try it, you just may like it and most of all, have more energy and better vision. That's always a good thing! A good powerful blender may be substituted for a Vitamix, but you'll need cheese cloth or a re-usable nutmilk bag to filter. (The latter available at Amazon for about $8.00)


I usually use an 8 ounce Mason jar but this is my tall jar, 12 ounces. A side of raw nuts makes a nice snack or light meal. Nuts pictured are raw cashews, Spanish peanuts, and sunflower seeds. Soaking them before eating makes them even healthier for you but I was in a hurry.

Wednesday, May 30, 2012

Raw Food Meal, Marinara over Zucchini Noodles





*Left over piece of zuke, sorry it's kind of blurry. You'll get a piece off each zuke*




If you are interested in raw foods, or just a meal that does not heat up the kitchen in summer, this is a great meal. So easy. I made a zucchini noodle meal before by grating the zucchini (Or in the video using a peeler) But at a friend's house, she used the Spiralizer and it made things so much prettier!  It's $25 from Amazon. Easy to use by pressing the crank handle. Oh, there will be a leftover piece of zucchini, about the size of a silver dollar and 1/2 in thick.  You must buy straight zucchinis or other veggies to get this thing to work.

So first, I made the recipe  in her book (Raw Food Made Easy for 1 or 2 People) which is on the youtube video here of  Jennifer Cornbleet.  You'll need a food processor. It calls for dried tomatoes, fresh tomatoes, red bell pepper, garlic, basil & oregano. I only used 1 tablespoon of cold pressed olive oil. I did use less garlic than it called for, as a little raw garlic goes a long way! Next time, I will only use two grains of rice worth.  It would appear for a cup's worth of sauce she over seasons with oregano & basil but that was not the case for me. I used dried herbs and the zucchini alone is bland, thus a well seasoned sauce is needed. She explains this in the video.

The recipe in her book and video says you can make and serve immediately, but I made it the day before so the flavors could mingle better.  So at least make the sauce in the morning and let the flavors marry a good 8 hours. It's very pretty and looks and tastes as if simmered on the stove. Plus it's a plant-based meal suitable for vegan friends.

I continue with making my own carrot juice and green juice blends as well. Please watch Jennifer's video. She has some great ideas except when I make almond milk, I do not add dates.  Her almond milk recipe would be sickening sweet for me but I digress!

Explore your taste buds & try this recipe. The video is about 10 minutes long.

Wednesday, May 9, 2012

Wednesday, April 25, 2012

Photographs of Changes

Click on any photograph to see it enlarged.










Me, 41 years apart. Not the same spot but close.  Leaving that house today was the most difficult, heartbreaking thing I have ever done after losing mom & dad. Sobbed so much, I wore myself out. But I know this is normal. This closing stirred everything up, as did hearing from High School friends for the first time after 37 years.  Got a note I was being mentioned so finally joined FB with real name.

So many of those friends came to this house or hung out with me here, or the neighborhood but live across the country now.. Will take a long, long time to get over losing my mom and childhood home. I had a bigger attachment than any other family which makes it difficult to carry. Nobody else really cares the house is gone.  Very robotic responses and I hear from nobody.

 I've no husband, no kids, no job, no relatives outside of siblings & their kids,   busy with their own lives. Heartbreaking and missing mom more than ever. Having nobody to share the intensity of the loss makes me feel like an orphan.

It might have been a small house but had a great yard and mom and dad did the best they could to raise us. They were great people.

Goodbye forever, to my parents house and childhood home since 1961.

Friday, April 13, 2012

Teaching a cat to sit up Part 1

Ok, i've never taught a cat tricks before but Stewart seems food motivated.  He sat up a couple times before I grabbed the camera (of course!) so I tried to capture it. Thus, my repeating the word 'sit-up' so much so he knows what it means.  The goal is to have him let go and sit up for more than a couple seconds without losing his balance.  Notice for now, he seems unsure what to do with his paws after letting go of the spoon (tiny bit of canned cat food on it)

So if I can get him to sit up with paws relaxed, while waiting for a snack, I shall endeavor to film it. Cats have a way, though, of seeing the camera in my hand and completely changing their focus.  So cat lovers, stay tuned.

Thursday, March 15, 2012

Green Juicing

I've been playing around with green juicing. Why? Because you can get more dense nutrients in one glass than five salads.  And the process of breaking down the veggies makes you absorb more than if you were chewing! But rather than invest in a juicer the size of a wingback chair (Kidding, but most do take up a lot of real estate on the counter and are a mess to clean) i use a Vitamixer and usually make juice by straining the smoothie through a nut milk bag (easy to find online, here is one example  http://www.amazon.com/Nut-Milk-Bag-New-Improved/dp/B00158U8DU )

I turn the nut bag inside out so the seam is easier to clean. Some people use a regular blender for this stuff so in that case, cut up all your veggies into smaller pieces like in the video.  Please note, many smoothie/juice recipes have way too much fruit in them and can mess with your blood sugar. I keep mine mainly all greens and maybe throw in a banana to make it smell more fruity and less like strong chlorophyll.

My recipe is not an exact science but I usually use half a head of romaine lettuce, a couple or three cups of packed spinach,  a few carrots (cut up) and a banana.  Some people throw in cilantro or parsley.  If you use carrots for smoothies, you have to make sure you get the mixture super fine or it can be difficult to digest, thus I strain my 'smoothies' in a nut bag or cheese cloth might work but would be messy.

Oh, I also sometimes add a teaspoon or so of Chia gel which is made by mixing 1 spoonful of chia seeds, to 5 spoonfuls or water. Let sit 10 minutes, let stir & sit another 5 minutes.  The chia seed swells and absorbs the liquid.  Plain chia seeds have a gritty texture like sand that I'm not fond of. Here is a link for info on Chia seeds.
http://www.purehealingfoods.com/chiaInfo.php

True you don't get the fiber in juices but I get my fiber in other places.

I've done smoothies and I've done juicing but due to some chronic health issues, am sticking with juicing for now to give my body a break.  Takes less energy to digest juice but you get a lot of nutrients.

You must store left over juice in a small jar and fill COMPLETELY level with the jar so when you put the lid on tightly, the juice touches the lid.  Always fill and open jars over the sink to prevent a mess on the countery.  This seal of not allowing air in helps to keep the juice from oxidizing and losing it's nutritional value. I use small 8 oz mason jars. Juice should be drunk immediately or within 24 hrs or 48 hours, max!

Raw food sites have some tips on smoothies and how to make them not so foamy.  Though the example here on youtube is too sweet for me, it is a good recipe to show beginners.  Like I said, this recipe is for a smoothie but can easily be strained.  I tie the nutmilk bag on a cupboard door and let it drip for 15-30 minutes in to a large mixing bowl, and then gently press the remaining juice out.  There will be lots of pulp left and do not put this down your drain.  I throw it out in the compost pile or you can put in the garbage (or add to some plants if you have any around your home.)

This link is from the RawFoodFamily site that has some great info.


Once you've added all the ingredients, let it blend 3 or 4 minutes  in a blender. My sister has lent me a powerful Vitamix so I only spin mine about 2 minutes. But you don't want your blender to get warm so add just a few items at a time if it's crowded.

Even if you change nothing else in your diet, this is an easy quick way to get  vital, dense nutrients for low calories.

One word about Spinach, it has oxalic acid in it which is not good to over use, especially raw, so always rotate your greens!  Some people use a few kale leaves but that's a little strong for my system at the moment, but tastes good when added to my ingredients above.  I've also used a small piece of fresh beet for color.

Just read about online for raw foods/juicing and play around with fresh greens.  This is my sister's recipe that she uses in her huge juicer but you can easily cut it in half and make in Vitamix/a strong blender the strain in a nut bag.

I also strongly recommend a food scale for figuring some weights.

Green Juice

2 lbs carrots

6 ounces of  greens (Spinach, Kale, Romaine lettuce example)

1 beet

2 stalks celery

one apple

1/3 to 1/2 English Cucumber because you can use the skins or peel regular cukes first

1/4 bunch parsley if you like it (good for liver)

and or

1/4 - 1/3 bunch cilantro if you really love cilantro

This recipe is pretty forgiving so use your own food choices.
By the way, if you want to do smoothies (which should be easily drinkable ) add a cup or two (or MORE) of water before mixing. When straining for juice, I only use 1 cup cup of water or so. Depends on how big the batch. I make smaller one's than this. I also have made straight carrot juice which is delicious. But I eat some raw nuts with it as carrot juice is high in natural sugar & can mess with blood sugar. Stick with mostly GREENS to start with. Less calories too.

I also suggest peaking around Dr. Joel Furhman's site for juicing and healthy eating in general. He has some youtube videos on juicing but I can't them find at the moment.
http://www.drfuhrman.com/library/recipes.aspx

**Photo at top is free online stock photo. My photos did not turn out that well. Next time!

Thursday, March 8, 2012

Easy Vegan Gluten Free Sugar Free Carob Candy


Ingredients you will need to mix in a small food processor.
  • Easy Vegan Gluten Free Candy



  • 3/4 cup Almonds, walnuts, pecans or cashews (I use Almonds as walnuts 

  • make for a softer candy) Or you can use a mixture of nuts)


  • 1/4 cup carob powder (If not a carob fan, substitute cocoa)


  • 3/4 to 1 cup Medjool dates*

  • **Also add maybe 1 tablespoon of Maple syrup**



  • I've been on a health kick lately, making green juice with a Vitamix and strainer.  Trying to avoid baked goods.I also sprinkle some salt over this before mixing but it has plenty of flavor without the salt.

  • *I use less dates if I don't have many in the house, but sometimes add 1 Tablespoon of Maple Syrup...so this candy is not an exact science but got the idea from another recipe. It's quite good & can be rolled up into balls, and rolled into carob powder, UNsweetened coconut, or just by themselves.

  • Cut up dates into three or four pieces, after removing the pits.

  • Put ingredients into a food processor and mix until mixture feels sticky enough to roll into balls. ..maybe 2 or 3 minutes.
  • For variety, I sometimes add 2-3 Tablespoons of home made peanut butter (Or Whole Foods Make- Your- Own- peanut butter is the best!! $3.30 a lb)

  • This is a small batch & needs a smaller sized food processor. To use a standard Cuisinart size, double the recipe so it mixes well. You don't want a processor too crowded or such a small amount, it doesn't mix properly.

  • Store in fridge in air tight container. You can even freeze them and they are able to be eaten within a couple minutes after removing. The nuts help keep them softer even frozen.

Enjoy!

*Pictures from stock photos online until I make my next batch.