Pita bread with raw veggies
Skally's Old World Whole Wheat Pita bread
1 Cup fresh mung bean sprouts ( I grew mine or other sprouts work)
1 cup grated carrots
½ cup or so, diced green onion tops (just use the green part)
½ cup or so, finely diced red bell peppers
(All measurements are approximate...I mean who measures for this kind of thing?)
If needed, use mustard, or mashed avocado for a sandwich spread. I used a mix of mustard, some almond butter I made, and lime juice.
Cut in half your pita bread and jam the goodies inside. Wrap with a napkin to make it easier to eat, as depending upon softness of bread, may break.
Or if you want to eat on gluten free bread, or Ezekial bread, eat open-faced.
I am on strike in this heat and even with AC, kitchen gets too hot.
Treat yourself to easy plant based, raw food dinners. You do not need a fancy dehydrator to make raw meals fast. I recomment Raw Food Made Easy for 1 or two People by Jennifer Cornbleet. Simple recipes and you can even watch her make things online.
Just my two cents.
Tomorrow, I am making raw spring rolls. I made them before with flour spring wraps but will try the rice wraps tomorrow, that you need to dunk in water first! NO COOKING for that either.
I prep a little as I go and rest so no static standing, if that is an issue for some of you, and I KNOW it is.
Then store this in air tight container in the fridge, or lunch cooler, and eat before day's end.