Cat & Ladder

Burned out lightbulb in kitchen ceiling. Young 9 month Stewart had never seen a ladder. He commenced to try and climb up it but, didn't quite have it figured out yet. The pictures tell the story. He sat up and enjoyed the view, then was hesitant to climb down. The walk up was precious but by the time I got the camera he'd gotten down but thankfully, tried again. This time quicker. (I need a Flip Cam dammit!) Click on the photo to see them full sized.

Not sure how this deal works, not like my cat tree with the carpet lofts.

Enjoying the view as he figures out how to start down the steps.

Hell with the steps, just leap downward.

*Click on any photo to see full-sized.

Mardi Gras Fat Tuesday Tunes

Forgot to blog I was doing a show. Listen in for about 40 minutes of great tunes. Some tunes by Lagniappe. Some by Willie Nelson, Wynton Marsalis, Original Dixieland Band & others.
Click on the box on the side of this blog for the show's tunes. Listen while you work, cook, or dance!

Merci Beaucoup!
~~Sophia

More Mardi Gras Cajun Tunes

Will start with some Cajun tunes and move into the city with traditional New Orleans jazz.
Meant to promote this two days ago but been resting my eyes...literally. So if you find yourself with a snow day, or just a blah Tuesday, and need some music to cheer you up. tune in. No adds, no talking. Quick 30 minutes or so, give or take, of tunes.

http://www.blogtalkradio.com/sophiasplace

SnOMG!

Ok, using the old Olympus with no tripod. NOT taking out the NikonD as it's snowing a very wet snow. Just as the snow plow came by the stupid camera started beeping as if batteries were dying. It does this when it gets cold, too. Just like me, I beep when I'm cold :-D.

Sorry they are blurry, too slippery for the tripod, and flash doesn't work when it's still snowing at the lens, as you will see by the one photo. Be interesting to see how much we get as the ground is warmer, snow seems to be sinking into the ground but grass is now covered.
But honestly, all the hoopla on the tv screens are over done as usual. Imagine what tv is like in D.C. where 30 inches is being forecast!!!!

I'm not grabbing a can a Spam, a bottle of water and the family pets to gather under the bed for great Cincy's snOMG nonsense.

Monday Night Music Taste of Mardi Gras

Not able to do show on Tuesday so snuck one in during prime time on BTR, tonight. Thanks to those of you that stopped by the chat room. Appreciate the support for great old, tunes.
Course I had to sneak a couple cuts from Cincinnati's own Lagniappe for the show (The Sheik of Araby & Fidgety Feet)

Simply turn on the Blue & Black BlogTalkRadio player in the side bar to listen to the show.

Thanks for stopping by. ~Sophia

Coconut Chocolate Chip Cookies

1 Cup Unsweetened coconut (ground up or left as is will add chewieness)
1 1/2* cup All purpose Flour (If deleting Coconut, use 2 cups flour
1 teaspoon baking soda
1 teaspoon salt
1 cup (2 sticks) butter, softened
¾ cup granulated sugar
¾ cup firmly packed brown sugar
1 cup chopped Walnuts/Pecans (optional)

1 teaspoon vanilla extract
2 large eggs
1 or 2 cups Hershey semi-sweet Chocolate chips or better brand. (Toll House cchips are terrible in recent years!) I like to enjoy the dough part of cookie so I use less chips but use more if you wish.

Preheat oven to 375° (400 if you use CHILLED dough). Combine flour, baking soda and salt in small bowl. Beat butter, granulated sugar, brown sugar and vanilla extract in a large mixer bowl till creamy. Add eggs one at a time, beating well after each addition. Then add coconut and beat. Gradually mix in flour mixture by hand or using slow speed on mixer. Over mixing will make cookies tough. Stir in morsels. Drop by rounded tablespoon onto ungreased baking sheets. Bake for 8-10 minutes or until golden brown. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.

*Use less flour on first tray, as it depends on size of eggs you are using, humidity and age of flour. The normal recipe calls for 2 1/4 cups.
ut too much like pancakes add another 1/4 c of flour OR chill for 1 hour in fridge or 15 minutes in freezer and bake at 400. bake about 8 minutes or longer. You want them to be browned on edges and no longer pale in center. Using less flour makes them richer and chewy inside, a little crunchy on edges.

**If you use SWEETENED coconut, the cookies will be too sweet and different texture. There is an anti-caking product used in sweetened coconut so it makes a huge difference in finished product.


The cookies look a little different than the traditional Toll House Recipe looking cookie. The top has texture from the coconut & lower amount of flour I think. Click on any photo to see them full sized & check out cookie texture.

Almost Mardi Gras Time, Again!

EDIT: FINALLY did another show on Blogtalkradio.

Rather than go there, with tons of ads & clutter just click on the right of this blog and play the BTR Player in the blue & black box. 35-40 minutes of uptempo tunes to help you work, cook, or clean house. Or just lift your spirits. Had a nice guest in the chat room who enjoyed the tunes and I hope you will, too.

Thanks for stopping by, ~Sophia

http://www.blogtalkradio.com/sophiasplace/2010/01/26/midday-with-sophia

Sloppy Joe Recipe from 1950's

Sloppy Joe Recipe from 1950's

2 lb's ground beef (whatever grade, drain fat as needed)
1/3 cup diced onion
19 oz tomato puree (tough to find can this size, I know. Measure & freeze extra to throw in soup later.)
1/2 cup Heinz Ketchup (never used another brand)

2 Tablespoons Worcestershire Sauce
2 Tablespoons Water
1 Tablespoon Vinegar
1/4 c. br sugar, lightly packed
salt & pepper to taste

Brown ground beef and drain fat. Add diced onion and cook a few minutes, until transparent before adding rest of ingredients. This steps helps keeps the onions from tasting undercooked, watery and squishy. Add remaining ingredients and simmer 30 minutes before eating. Stir sometimes to keep from scorching or sticking to pan.

For comfort food purposes, I like to serve these on small Wonder hamburger buns from the bread store, 12 to a package. If you choose a larger bun, you may want to eat open-faced with fork or wear clothes of which you are no longer fond. I eat with with a side of wavy potato chips.

*Notes, original recipe called for 1/3 bottle of Heinz Ketchup but many sizes today.

Snow pics 2010, song written 1917

So the photos and song are almost a 100 years apart. Course the song is performed by Lagniappe via 2009. Some snow photos of male and female Cardinals, Junco's (black & white snowbirds) & Downy woodpeckers (striped birds, one with red dot in back of the head is the male) If you aren't a bird lover, this will bore you but the Dixieland tune is an oldie but goody in my opinion. :)

Snow Photos with critters

It was cold outside and a little snowy. Birds really gather round on these days to eat and I took a boatload of photographs. Thought I would share some here. I loved the sliding female cardinal on the birdfeeder. :)

Winter Coffee Variations on a Theme

Didn't splurge for the Irish coffee like Jameson's. Bought Canadian.
Make one mug strong hot coffee and add:

1/2 to 1 Jigger of Whiskey
1 Jigger Bailey's Irish Cream
1/2 to 1 Jigger Kahlua

Rich, sweet but warming on cold winter night.

Victory Junction Camp for Children with Illness

Never heard of it? Watch this video and learn how a young race car driver wanted to make a difference, and even though he was killed, his parents went on to see it through. It's all about the love and passion to have compassion. A camp where sick kids can go, for free, in a medically safe environement, and have fun for a few days.

Grab a tissue it's a poignant story.

http://espn.go.com/video/clip?id=4527308

May 08, 2006

Postural Orthostatic Tachycardia Syndrome (POTS)

by SirGan/General

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COMMENT ARTICLE JOIN DISCUSSION WRITE ARTICLE WRITE ABOUT POTS

Postural orthostatic tachycardia syndrome is a complex condition caused by orthostatic intolerance, which means intolerance to change from the supine position to an upright position.
This change in position causes an abnormally high increase in heart rate, often accompanied by a sharp fall in blood pressure. The orthostatic tachycardia syndrome is a disabling state described since 1940. Patients are often unable to hold jobs or attend schools. POTS is common, affecting an undisclosed number of patients mostly in the age range of 12 to 50 years and mostly female (approximately 80%).

Symptoms of POTS

The most common symptoms of this condition are:

* Increased heart rate - This is definitely the main sign of POTS. The heart rate when changing from the supine to upright position can vary for more than 30 beats per minute or lead to a heart rate greater than 120 beats per minute within 10 minutes of stand-up position. POTS often generates a temporary rise in blood pressure immediately upon standing due to the rapid acceleration of the heart rate. Tachycardia is the body’s defense mechanism against the lack of sufficient venous blood returned to the heart.

* Frequent urination - Frequent urination is a common symptom of POTS. This problem is sometimes misdiagnosed as diabetes insipidus, which is a disease caused by the reduced production of a pituitary hormone called vasopressin.

* Reactive hypoglycemia - Reactive hypoglycemia is a common problem for POTS patients. It is a term used for abnormal lowering of the blood sugar levels. Although the complete mechanism still isn't clear, it is believed that it happens as a result of a complex series of neural and hormonal interactions. Researchers have come to understand that this lowering of blood sugar levels is not the only cause of symptoms, because patients’ bodies are also producing excessive amounts of adrenaline and other stress hormones.

* fatigue,
* nausea,
* shortness of breath
* dizziness,
* blurry vision and eye pain,
* tingling in the legs,
* sweating,
* numbness in palms and soles,
* difficulties with sleeping,
* heat and fatigue,
* headache,
* low grade fevers, mild chills, and general flu like symptoms,
* syncope

Possible causes of POTS

Not many people know that, even though the upright posture is a fundamental human activity, it requires several rapid and effective circulatory and neurological compensations in order to maintain blood pressure and consciousness.
Almost immediately after assuming the upright posture, gravity causes a redistribution of about 500 ml of blood to the lower extremities. One half of this amount is redistributed within seconds after standing up and up to 25% of the total blood volume may be involved in the process. This causes a decrease in venous return to heart and stroke volume may fall by 40%. In a normal subject, orthostatic stabilization after standing up is achieved in 1 min or less.
Anyway, our understanding of the pathophysiology of this condition remains incomplete. While the etiology of POTS is still unclear, it probably represents a heterogeneous group of disorders with similar clinical characteristics.

Heart problems

It is logical to assume that, because the heart is the central blood pump, a weak or irregular heart can cause orthostatic hypotension. The conditions that can affect the heart in such manner are:

* arrhythmia,
* heart failure, and
* pregnancy

These are the examples where the heart may not be up to the task of providing an adequate blood pressure. Since the heart is not pumping the blood strong enough, the pressure drops significantly.

Hypovolemia

The other possible causes not associated with the heart are anemia, dehydration or dialysis which are causing the the blood volume in the bloodstream to become insufficient. The condition is called Hypovolemia.

Blood vessels conditions

The blood vessels may also be the problem. Their role isn't just passive conduction of the blood. The blood vessels in the body also can squeeze to raise the blood pressure, and if this action is prevented for some reason, the blood pressure may fall. The most common reason behind the loss of this function of the blood vessels are different medications. Numerous medications affect blood vessels including most of the medications used for blood pressure, and many of the medications used in psychiatry and for heart pain. Heat, such as a hot shower or from a fever can also dilate blood vessels and cause orthostasis.

Nervous system problems

The nervous system normally senses and responds to regulate blood pressure. There are several neurological mechanisms of controlling blood pressure which affect heart pumping, blood vessels, kidneys etc. If something is wrong with this control system, the blood pressure may fluctuate.

Ear vestibular problems

It is proven that vestibular disorders may interact with blood pressure and heart rate control. The vestibular system is a source of information about uprightness and the whole system is localized in inner ear.

Medications

Medication related pressure drop could be caused by high doses of blood pressure or depression medications.

Drugs that can cause or worsen orthostatic intolerance:

* A-Receptor blockers
* Angiotensin-converting-enzyme inhibitors
* B-Blockers
* Bromocriptine
* Calcium channel blockers
* Diuretics
* Ethanol
* Ganglionic blocking agents
* Hydralazine
* Monoamine oxidase inhibitors
* Nitrates
* Opiates
* Phenothiazines
* Sildenafil citrate (Viagra)
* Tricyclic antidepressants

Primary adrenal insufficiency

Persons with primary adrenal insufficiency usually have symptoms of glucocorticoid deficiency and low blood pressure. Their skin may be dark, serum potassium high, and there may be associated hypothyroidism, diabetes and vitiligo.
POTS can be caused by genetically inherited neurotransmitter disorders, including disorders of catecholamine production and release, such as Norepinephrine-Transporter Deficiency.

Grades of orthostatic intolerance

Most researchers classify the syndrome as primary or secondary.
The primary form is not associated with other disease states, while the secondary form occurs in conjunction with a known disease or disorder. The most frequently encountered form of POTS is referred to as the partial dysautonomic form. These patients appear to have a mild form of peripheral autonomic neuropathy in which the peripheral vasculature cannot initiate or maintain vascular resistance in the face of gravitational stress.
Depending on the severity of symptoms, this syndrome can be divided into grades:

Grade 0
Normal orthostatic tolerance
Grade I
Orthostatic symptoms are infrequent or occur only under conditions of increased orthostatic stress. Patient is able to stand less then 15 minutes on most occasions. Subject typically has unrestricted activities of daily living.
Grade II
Orthostatic symptoms are frequent, developing at least once a week. Orthostatic symptoms commonly develop with orthostatic stress. Subject is able to stand less than 5 minutes on most occasions.
Some limitation in activities of daily living is typical.
Grade III
Orthostatic symptoms develop on most occasions and are regularly unmasked by orthostatic stresses. Subject is able to stand less than 1 minute on most occasions. Patient is seriously incapacitated, being in bed or wheelchair. Syncope is common if patient attempts to stand. Symptoms may vary with time and state of hydration as well as other circumstances. Orthostatic stresses include prolonged standing, meals, exertion, and head stress.

Diagnosis and management

The most critical aspect of evaluation is the patient’s history. The patient needs to elicit the information about the onset of symptoms: were they sudden or gradual and what makes the symptoms worse or better should be the most important questions. A careful physical exam is also crucial.
POTS is correctly diagnosed on the basis of the heart rate increase and heart waveform signature revealed by electrocardiogram, not on the basis of a drop in blood pressure, as is the case with orthostatic hypotension and neuro-mediated hypotension.

Treatment of POTS

Treating patients with Postural Orthostatic Tachycardia Syndrome is often very difficult.

Non-drug treatment

This treatment proved to be very effective and carries a low-risk from complications. Adding lots of extra salt to the diet can increase both blood volume and blood pressure by increasing the fluid retention. Expanding blood volume is a precise mechanism. A high salt diet should only be tried under the recommendation and supervision of a doctor. There are some special salt tablets on the market but pouring lots of ordinary table salt in the food works better for most people.
Patients with POTS should definitely avoid garlic and nitrates in food since they lower the blood pressure. Regular exercise on a daily basis is the most important aspect of any good treatment. Most people don’t know this but during the exercises, muscles produce a natural vasoconstriction hormone norepinephrine. A good muscle tone, especially in the legs, helps limit abnormal blood vessel dilation and blood pooling.
Meditation may help some patients reduce stress, feel more rested and alert, and often has a mild analgesic effect, reducing the perception of bodily aches and pains. It works as a natural pain reliever.
Having two strong cups of coffee in the morning have also shown to be very beneficial.

Medications

Medical treatments for POTS do exist but they are rarely curative and are often incompletely palliative. The most commonly used medications are:

* Beta blockers
* Florinef
* Midodrine

Author's biography SirGan is doing his specialization in neurosurgery at Portugal. He is interested in expertise for radiosurgery, as well as treatment of brain tumors, and currently he is studying interventional radiology.

Cats & Young Deer in Yard

Great Pictures of my growing boy, Stewart in sunbeam. 15 weeks! And some adolescent fawns in the yard at 2pm. Last month their mom was with them..not sure what happened to her. :( Usually deer stay with the doe for first year and these fawns look about 5 or 6 months to my untrained eye.